Calendar

This Month
 
MAY
21
Yoga Class
Monday, 5:30 PM - 6:30 PM · Weekly Event
Classes will run Monday and Friday from 530pm-630pm they will be $6 a head or $20 monthly. Be sure to reserve a spot early by stopping by the store, there has been a lot of interest!

Our wonderful instructor Jenn will be teaching poses focused on stretching. She is certified by the Aerobics and Fitness Association of America and her training was through YogaFit. She is also very friendly!
 
MAY
22
RunStrong Class
· Weekly Event
RUNSTRONG:
A 60 minute circuit style strengthening class aimed at making you a better, less injured runner. It is held several times per week, and space is limited. During the class you will be strengthening all the major muscles needed for running, working on your balance, and building a strong “core”. No machines are used, your body and some minor props are all that is needed.

Contact Foundation Performance for More Information!
 
MAY
22
Zumba Class
Tuesday, 6 PM - 7 PM · Weekly Event
Join us for Zumba class! Zumba is a latin inspired dance-fitness class that is a ton of fun, not only is it a blast to participate in it is also a great workout! This class is affordable and everyone is invited, our instructor will make the class easy to follow for beginners and exciting for all Zumba levels. Learn more about our Zumba instructor by clicking the more information link.
 
MAY
23
Group Run
Wednesday, 6 PM - 7 PM · Weekly Event
Join us at Rhode Runner for our Wednesday night group run! All levels of runners are encouraged to join! We meet rain or shine at 6pm. Bring a friend!
 
MAY
24
Moving Comfort Fit Fest
Thursday, 4 PM - 8 PM
8 out of 10 women are wearing the wrong size bra! To help out Rhode Runner is holding its first ever Moving Comfort Fit Fest! The Fit Fest will take place on May 24th from 4pm-8pm. We will have our expert sports bra fitters Beth and Christine available to answer questions along with Natalie our Moving Comfort Sales Rep. We'll also have refreshments for all those who attend. In addition, all Moving Comfort sports bras will be 20% off for the evening! The fit fest is sure to be fun and it's a great time to stock up on the best selling sports bras in the country!
 
MAY
25
Yoga Class
Friday, 5:30 PM - 6:30 PM · Weekly Event
Classes will run Monday and Friday from 530pm-630pm they will be $6 a head or $20 monthly. Be sure to reserve a spot early by stopping by the store, there has been a lot of interest!

Our wonderful instructor Jenn will be teaching poses focused on stretching. She is certified by the Aerobics and Fitness Association of America and her training was through YogaFit. She is also very friendly!
 
MAY
26
Group Run
Saturday, 8 AM · Weekly Event
Join us at Rhode Runner for our Saturday morning group run! All levels of runners are encouraged to join! We meet rain or shine at 8am. Bring a friend!
 
MAY
26
10K By the Bay
Saturday, 10 AM
 
MAY
27
Run for pALS 5k run/walk
Sunday, 10 AM
Join us at Seekonk High School for the 2nd annual race. The race benefits THE BLAZEMAN FOUNDATION for ALS. The foundation raises awareness and funds to help find a cure for ALS

The course has been certified and the race sanctioned by USATF.
Cash Prize for overall male and female winners.
 
June
 
JUN
2
Pilgrim Run for Remembrance
This race is remembering Bella Dipalma and Elana Zuller, two girls from our school who were tragically killed in a car accident right before the start of school this year. 50% of the proceeds from the race will be going towards both girls Memorial Funds and my class of 2014 is keeping the other 50% to help with prom and senior activities.
 
JUN
2
Shape Up RI 5k to benefit GOTRRI
Saturday, 9 AM
This event is a celebration of our girls accomplishments this season. To culminate their great season, they will be participating in the 5K (3.1 mile) walk/run event, supported and cheered on by their families, friends, and our community. The race IS open to the public and will also serve as a fundraiser for our program. All are welcome to join"men, women, and kids of all ages!
 
JUN
2
Make Tracks for Kids 5k
Saturday, 9 AM
USATF certified
Cash Prize for top 3 men and women
Ribbons for top 3 in each age division:
19 & under; 20-39, 40-49, 50-59, 60-69 and 70+

Post-event BBQ for all participants
5k $20 prior to May 25; 25 day of race
Children $5
 
JUN
3
A Race to Grow 5k
Sunday, 9 AM
A Place To Grow, Inc., a non-profit childcare center in Wakefield, RI, is organizing "A Race To Grow" 5K Road Race & 1 Mile Stroller Walk on Sunday, June 3rd, 2012. Race time is 9 a.m., with registration beginning at 7:30 a.m., and will start and finish at A Place To Grow, 12 High Street, Wakefield, RI. Cash awards to the top three male and female finishers in the 5K, medals to the top three male and female in age divisions: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. T-shirts will be given to all 5K participants who are pre-registered by June 1st, as available on race day. Ribbons will be given to all Stroller Walk participants. Online registration is available at www.active.com or entry forms can be picked up at A Place To Grow. Raffles and refreshments will follow the race. All proceeds will benefit A Place To Grow continue to provide quality childcare for all children of the community.
 
JUN
10
The Castle Awards 5k / Half Marthon
Sunday, 8 AM
Trophies will be awarded to the
overall winner of the mens and
womens division, all other
participants will receive a
finishers medal.
 
JUN
17
Will Speck 5k
WILL SPECK was a Providence College Graduate, 7th in the Boston Marathon in 1971, accomplished runner, advocate for the elderly, Chairman for CLCF (Cranston League for Cranston’s Future) youth track and cross country programs, coach for the Bay View track and cross country teams, and a truly compassionate, genuine, kind, and caring man.
 
July
 
JUL
1
N.E. Distance Fundraiser
Sunday, 6 PM - 9 PM
Join us to raise funds for the New England Distance Project. We will be screening the Olympic Trials distance events in our community room! We will also have Auction items and refreshments. Admission will be $20 before hand and $30 the day of contact Nich@nedistance.org for ticket information and other sponsorship opportunities!

This elite squad of runners will be representing your community in races around the globe in the very near future!

NE Distance, Inc. will provide a supportive environment for post-collegiate runners committed to representing their community and reaching a higher level of competition:

Free housing
A stipend for training gear
A travel allotment for national competitions
Training facilities for both indoor and outdoor workouts
Access to medical support
 
August
 
AUG
23
Team Challenge Information Meeting
Thursday, 6:30 PM
Description: Team Challenge, the Crohn's and Colitis Foundation's half marathon training program, will be holding a commitment free information meeting where you can learn more about how to join our Team for the Las Vegas Rock 'n' Roll Half Marathon! For more information, contact arosenfeld@ccfa.org
 
September
 
SEP
1
Pawsox 5k Road Race
 
SEP
29
Friends of the Poor 5 mile Run/Walk
Saturday, 9 AM
The Friends of the Poor Walk/Run is a 3 mile walk and 5 mile U.S.A. Track & Field-Sanctioned and certified road race intended to rais awarness of (and funds for) the Rhode island society of Saint Vincent De Paul. 100% of the proceeds from fundraising will be spent providing emergency utility payments, food, clothing and shelter, along with one-on-one assistance to people in crisis so that they may create their own pathways to independence and success.
 
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